I dont know what to do?!

I dont know what to do?

these past weeks ive been super depressed i dont even know why, and im more depressed everytime im at home. When im at school with friends i feel ok because they try to cheer me up, but i cant help thinking something is missing in my life and i think of death im not saying im going to kill my self just that death crosses my mind. When im at home i feel worse i feel alone sleepy and i find myself thinking negative and i also think that maybe something is wrong with me....i begin to think that maybe im going to die.....what should i do?

Sounds like you might be feeling deeply lonely. Being around people can only help for so long... then you will have to seek answers to the real life questions at the root of loneliness such as 'why am i here', 'whats the point of life', 'who am i' etc...

I think of feelings of depression as a signal that something is not right. Just like if you were getting chest pain you'd take sometime out to go see a doctor and work out what is wrong- depression is similar. Don't ignore it or try and cover it over, but don't panic either- just listen to your heart and wait and hear what it is trying to tell you. And dont be afraid to go where your heart leads you.


I have had similar experiences of out of the blue feelings of depression- they often came before a time of transition in my life.
Good luck.