From what can I get a rich protein?!
Question:
From what can I get a rich protein?
I am in a special medical condition, that needs to eat lots of protein.
From what food, can I get a rich protein?
Answers:
Common protein rich foods can include:
Milk
Soy Milk
Eggs
Cheese
Yogurt
Peanut Butter
Lean Meats, Fish, and Poultry
Beans, Tofu, Lentils, and other Legumes
Grains, including bread and pasta
Nuts and Seeds
It can also be easy to find high protein foods by reading food labels and looking for foods with a higher protein number than other foods, such as from 6 to 10g or more.