Daydreaming when you're in bed at night?!
Question:
Daydreaming when you're in bed at night?
I often do this, and i make up stories an' all, just to get me to sleep. does anyone else do this & are there any tips to help go to sleep(apart from the obvious ones!)?
Answers:
Oh I do that!
Um... you can also do the opposite of clearing your mind of anything at all untill there's just white noise (if you visualise lots too white noise onscreen!)
My friend does yoga before bed but i dunno about that.