12 Ways to Stay on Top of Stress! what is your tips of being not so stress all t!

12 Ways to Stay on Top of Stress! what is your tips of being not so stress all the time?

the defined of stress is Notice. Try not to let the stress overtake you. Recognize the situations that cause the stress and notice them coming your way. You have a better shot at fending off the full effects of the stress when you can anticipate it.Get it off your chest. Talk to a friend or partner about the stress. Sometimes just getting it off your chest can help unload some of the burden.Keep your sense of humor. If you do have the chance to talk about it, try to see the irony and humor in the wacky bits. I think someone is dead in the water once they lose their sense of humor.Take a deep breath. When you feel the stress getting to you, take a moment. Get away, even if it's just for an hour, to be with yourself and your thoughts. Some people like to take a walk, meditate, lock themselves away in a beautiful bath, or go to church. Find the peace and the silence. drink waterHydrate with water. Help you entire system function better just by drinking enough water. what do you think

1 month ago
1. Know Where You Stand - Well, it doesn't apply to cholesterol. Getting it checked on a regular basis is essential to your long-term good health. After all, high cholesterol has been linked to cardiovascular disease, the number one cause of death in the United States.According to the American Heart Association, people who have a total cholesterol of 240 mg/dL 2. Learn All You Can -Once you've been diagnosed with high cholesterol, your instinct may be to jump right into whatever treatment plan your doctor recommends. Unless your cholesterol has gone through the roof, which may require immediate intervention.If you weigh more than you should, slimming down may produce a significant drop in your cholesterol level. Research suggests that being overweight disrupts the normal metabolism of dietary fat.Over the 18 weeks of the study, the once-a-day walkers saw their LDL cholesterol drop by 8.3 percent; the twice-a-day walkers by 5.8 percent. -go on yahoo!health.com and look for the12 waytip

1 month ago
4. Lace Up Your Walking Shoes - In fact, one study suggests that walks of any duration may help reduce heart disease risk. For the study, British researchers recruited 56 sedentary people between ages 40 and 66, then divided them into three groups. One group took a long, 20- to 40-minute walk each day; another group walked for 10 to 15 minutes twice a day; and the third group took 5- to 10-minute walks three times a day. 5. Become Acquainted with the Good Fats - When you were diagnosed with high cholesterol, your doctor likely advised you to reduce your fat intake. In general, cutting your dietary fat will lower cholesterol. But as with any rule, this one has exceptions. Evidence suggests that eating more of some fats and less of others is better than simply cutting way back on all fats.Peanut butter, avocados, olive and canola oils, and most nuts are mostly monounsaturated fat. Research has shown that monounsaturated fat can help lower LDL and triglycerides (another type of blood fat)

1 month ago
6. Discover Fiber's Cholesterol-Cutting Capacity - It's no secret that vegetarians have lower cholesterol levels and lower heart disease rates than meat eaters. That's in part because vegetarians consume so much fiber, which is found exclusively in plant foods—fruits, vegetables, whole grains, and beans.

Fiber comes in two forms: soluble and insoluble. The soluble kind appears to pack the greatest cholesterol-lowering punch. Research has shown that consuming about 15 g of soluble fiber a day can lower LDL cholesterol by 5 to 10 percent. It works by binding with cholesterol-containing bile acids in the intestines and escorting them out of the body.
7. Take a Good Multivitamin
Even if you're getting more good fats, avoiding bad fats, and filling up on fiber, your diet may have some nutritional gaps. A multivitamin/mineral supplement can help cover your nutritional bases and possibly lower your risk for heart disease and stroke.

1 month ago
8. Explore Your Treatment Options
When you were diagnosed with high cholesterol, you and your doctor probably discussed an appropriate course of treatment. It's important that you continue to work with your doctor and inform him of any therapies that you decide to try on your own.

The fact is, both conventional and alternative medicine have a range of cholesterol-combating strategies available. Which ones you choose depends on your current cholesterol profile, your general health, your lifestyle, even your perspective on treatment. Some people feel perfectly comfortable taking cholesterol-lowering medication, while others do all they can to avoid it.9. Find Ways to Short-Circuit Stress
To win the cholesterol war, managing stress is as essential as eating healthfully and exercising regularly. When you're tense and anxious, you're more likely to neglect the actions that help lower cholesterol in the first place. After spending 12 hours at the office working frantically

The primary source of stress, I believe, is resistance to something or someone being the way it is, and not the way you think it should be. Notice the next time you feel stressed out, and see what you are resisting.

One way of figuring it out is to describe what is "wrong" to yourself, and see if the words "should" or "must" figure in. We often tell ourselves that things "should" be different, or that someone "must" treat us a certain way, but it simply isn't true!

It doesn't help to tell yourself that you deserve to be treated better. Tell the person what you want them to do and why; if they change their behavior towards you, it's a win-win situation. But be ready to have them refuse. Then you just let them be who they are, and stop making it about you!