Arm Stretches?!
Question:
Arm Stretches?
What stretches should you do before lifting weights or doing push-ups?
Answers:
Warm up and cool down for each session. Your warm-up session before lifting weights should include stretching exercises, calisthenics and jogging. When you begin each lifting exercise, use small amounts of weight at first and then progress to heavier weights. Stretching is also important during your cooldown.