Any tips on relaxing?!
Question:
Any tips on relaxing?
I've been really stressed and anxious over work and school lately. Does anyone have any tips to reduce the stress?
Answers:
Taking time to meditate (or even just sit quietly doing nothing for 10-15 minutes) helps.
Plus, even if I were not an independent consultant for Warm Spirit (a new self care and wellness company), I'd recommend just one small thing you can do at the end of the day: the Aroma Therapy Eye Pillow. It's a silk pillow filled with lavender (known for its relaxation properties) that you place right over your eyes. I use it just about every evening and it works! Just lie back, close your eyes and put that pillow over your eyes for 10-15 minutes and you're instantly relaxes.
You can see it at www.warmspirit.com. If you order, give the consultant i.d. 11510.