For the ladies, what is the best way to acheive a bigger booty (plz dont say bac!
Question:
For the ladies, what is the best way to acheive a bigger booty (plz dont say back shots)?
i need mines a little bigger.
Answers:
do squats with weights and deadlifts.
get some five lb. (or whatever weight you feel is comfortable to you) dumb bells or medicine ball squat down as low as you can (with proper posture) and lift up the dumb bell/medicine ball. hold for a second put down the weight then go up.
deadlifts are also great. here's a link describing a deadlift:
http://www.wikihow.com/do-a-deadlift...
these will really increase the muscles on your butt and work the areas around it.
good luck!