Panic attacks....common...What happens to YOU?!
Question:
Panic attacks....common...What happens to YOU?
i just found out today, the Heart racing the went along with a state of confusion or dizzyness i have had 2x in the last week is a panic/anxiety attack.....
how do you deal with it? what happens when you have one....and WH DO THEY JUST COME OUT OF NO WHERE WITH NO EXPLANATION!?
Answers:
Many things can trigger an anxiety attack.
One of the best way to combat them is by recognizing that you are ONLY having an attack and not actually experiencing anything bad. This will slow the heart rate an ease the symptoms quickly. There are medications available, but not recommenced in most cases.
If you need more information on panic attacks you should visit http://www.overcoming-panic-attacks.com... -- they are part of the health information network http://the-health-information-network.co...
Good Luck,
Tom