Relieving Stress?!
Question:
Relieving Stress?
I have to teach a high school summer school class (9th-12th grade) a good way to relieve stress for about 15min. Any ideas?
Answers:
Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.c... for more info.