How do I get my shoulder back in place??!
Question: Was about a year ago was trying to get back into shape, killing myself cause when I work out, I work out like theres no tomorrow.Was doing push ups, on around 100 when I heard a "Crack"sound come from my left shoulder it hurt like hell I got up and rushed to the rest room and my Whole alignment was off .I looked deformed from my neck to my hips was all out of wack, and I looked crooked.I was like this for a couple of days and sometime during the night my body re-aligned itself and I feel fine know, but my shoulder from my left clavicle to where that bone ends and the arm begins right at that point where the shoulder is hurts and still feels out of place. It feels like it just wants to be popped right back into place. When I pull down, like say a pull up or a pull down machine for you back it feels like the bone wants to poke through the skin becuase its just not setting right.Anybody else ever have this happen to them any way I can fix it dont have time to go to chiropracter
Answers: Was about a year ago was trying to get back into shape, killing myself cause when I work out, I work out like theres no tomorrow.Was doing push ups, on around 100 when I heard a "Crack"sound come from my left shoulder it hurt like hell I got up and rushed to the rest room and my Whole alignment was off .I looked deformed from my neck to my hips was all out of wack, and I looked crooked.I was like this for a couple of days and sometime during the night my body re-aligned itself and I feel fine know, but my shoulder from my left clavicle to where that bone ends and the arm begins right at that point where the shoulder is hurts and still feels out of place. It feels like it just wants to be popped right back into place. When I pull down, like say a pull up or a pull down machine for you back it feels like the bone wants to poke through the skin becuase its just not setting right.Anybody else ever have this happen to them any way I can fix it dont have time to go to chiropracter
This happens to me all the time after a four-wheeling accident about 6 months ago. When it happens to me, I lay on the floor completely flat on my stomache and roll from left to right, then flip over on my back on do the same thing. It takes a few minutes but it always helps me. =]
Hope I helped.
Me personally would go to someone who knows something about your problem like a chiropractor but there are other people you can see like a massage therapist, a bone doctor or you could do what Mel Gibson did in Lethal Weapon 1 or 2 when he dislocated his shoulder? Mel slammed his shoulder into a wall or side of a car which would more than likely hurt 10 times worse than it hurts now. I guess it depends on "how long you want to deal with the pain?"
Did you go to your family Dr. or the emergency room? You know if you don't take care of your shoulder you could cripple yourself and then what will you do? I hurt my shoulder by falling on it once and no one could fix it, I was cleaning out a garage and I was pulling on some copper wire, it got stuck on a trampoline and it pulled on my arm very hard almost pulling me out of my wheelchair but the pulling put my shoulder back in place and the pain went away.
What you do to yourself is up to you but if you choose to NOT do anything, you might lose the use of that arm. Think about it.