I went to sleep at 7pm, woke up at 11pm, now I am awake and its 2:40 in the UK?!

Question: How can I organise my routine better

Answers: How can I organise my routine better

What does "in the UK" part mean? You have just moved to the UK from the US?

Any way, do not go to sleep at 7 PM, watch TV or whatever until 10:00 PM, or 9:30 PM at the earliest. If you always feel very sleepy at 7:00 PM drink some coffee at 4:00 PM (or a bit earlier). I would not recommend drinking coffee from 5:00 PM onward, it may keep you up too late.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I went to sleep at 7pm, woke up at 11pm, now I am awake and its 2:40 in the UK?!

Health Categories