Split accident!?!

Question: i already know how to do a split, but accidently i went to fast and i heard bone cracking, and it hurts on my right upper hamstring near the butt, and i have experiences this before, wat do i do to heal up and be able to do splits without a problem again, and i learned not to go fast. and eventually its going to heal, but i want to heal it quickly!

Answers: i already know how to do a split, but accidently i went to fast and i heard bone cracking, and it hurts on my right upper hamstring near the butt, and i have experiences this before, wat do i do to heal up and be able to do splits without a problem again, and i learned not to go fast. and eventually its going to heal, but i want to heal it quickly!

Congrats, not many guys can do splits. I have no clue what to do in this situation. Good luck though

yes

Ouch that's gotta hurt but it could be worst you could have hurt your unmentionables

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Split accident!?!

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