My back hurts really bad!!!!!!!!!!!!?!
Question: i was lifting a very heavy board with shingles on it with 4 other people it weighted about 400 poundes and it felt like my upper back/neck went out now i cant look down and it is hard to look left and right im in mild pain but last night i couldnt even get out of bed it feels a little better now it has been less then 24 hr since it has happened
Answers: i was lifting a very heavy board with shingles on it with 4 other people it weighted about 400 poundes and it felt like my upper back/neck went out now i cant look down and it is hard to look left and right im in mild pain but last night i couldnt even get out of bed it feels a little better now it has been less then 24 hr since it has happened
apply an ice pack to your neck and upper shoulders for twenty minutes every hour and plan on resting for at least two days.
Tylenol, heating pad and don't lay around too much. Try to move around slowly, you do not want the muscles to continue tightening. Of course, if by the end of the day there is no improvement, call your doctor.
It's only early yet!!!! Give the pain a good 48 hours.... You'll soon put the pain behind you!!!