Best Workout after Ankle Surgery.?!
Question: I just started walking w/o a cast after having had ankle surgery. Does anyone know what is a good workout to do with an ankle injury? Maybe something with low impact... Let me know if you have any ideas.
Answers: I just started walking w/o a cast after having had ankle surgery. Does anyone know what is a good workout to do with an ankle injury? Maybe something with low impact... Let me know if you have any ideas.
Draw the letters of the alphabet in the air with your feet. That is the best low impact rehabilitation exercise for the ankles.
I have had a leg cast several times for ankle problems. After a couple times I had physical therapy. In PT one of the exercises was to use your bare toes to pickup different size marbles and put them in a cup. Another was to use your bare toes to pull a towel towards you on a smooth surface. These exercises strengthen our ankle. Drop me an email at bmyersbook@hotmail.com