I need help with waking up?!


Question: no matter how early i sleep, i just can't wake up. i tried sleeping at 8:00 or 8:30 once and the next day, i was so tired. i wake up at 7:15 for school. what do i do?


Answers: no matter how early i sleep, i just can't wake up. i tried sleeping at 8:00 or 8:30 once and the next day, i was so tired. i wake up at 7:15 for school. what do i do?

The key is to get into a rythym. Go to bed at the same time every night (about 8-9 hours before you need to be up) and then get up the same time every morning. Yes, even on weekends. Eventually your internal clock will adjust. But if you keep changing the times you go to sleep and wake, it'll never get on track and you'll feel groggy as you have been.

dont sleep more than 7.5 hours.

put three different alarm clocks eat your breakfast and drink a monster or cofee that will sure keep you going

Go to a Sleep Clinic to get checked for a condition such as "sleep apena". You could be waking up dozens of times a night, but you wouldn`t even know about it. A good night`s sleep isn`t measured by the number of hours you sleep, but by the quality of sleep you get.

Use an alarm clock!!But try this anyway...pray to your guardian angel to wake you. This is guaranteed!!!

I agree with Brant S.
Try to go to sleep at a certain time each night.

i don't mind to wake you up in the morning if you let me stay all night

try drinking hot chocolait.. it helps ease ur stressed body...and if u wanna sleep with the music on.. don't play those rock or heavy metal.. play something soothing and relaxing music...

that's normal because your hormone is changing I used to be very tired during my teens until I reach my mid twenties.use the alarm clock to help to wake up and eat nutritious food and try to make your mind relax and calm no stress because sometimes when you have that problem it could mean depression don't worry be happy is the key.

Use a louder alarm clock, or have someone else wake you up.
Because I was a deep sleep my Mum would come into the room, and strip the covers off me.





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