What are Some Good Back Stretches or Excercises..?!


Question: For a stiff and sore lower back?

Thanks for any help ^_^


Answers: For a stiff and sore lower back?

Thanks for any help ^_^

(forgot the name of the stretch) but what you do is sit like your going to touch your toes cross your right leg over your left (your knee should be at a right angle crossed of your left) and then put your left elbow behind your right knee and turn your body against your knee while keeping your arm in place the stretch can be switched to stretch both of the opposite sides of your lower back by (simply switching arms and legs)

how bout i step on your back...it will feel really good.

Yoga is one of the best exercises for the back.

Having myself or your local massage therapist rub it for you.





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