My lower back hurts when i run long distance.?!
Question: My lower back kills me when i run long distance.
I dont get why..
I've never really been like this at all..
Im only 15, and i have never injured my back before.
I do run track and im also in powerlifting.
for awhile, i thought the squat and dead lift were the reason why.. but, i dont think thats it at all.
Oh, and, its just the left side of my back thats hurting, ( lower back )
help?
10points
Answers: My lower back kills me when i run long distance.
I dont get why..
I've never really been like this at all..
Im only 15, and i have never injured my back before.
I do run track and im also in powerlifting.
for awhile, i thought the squat and dead lift were the reason why.. but, i dont think thats it at all.
Oh, and, its just the left side of my back thats hurting, ( lower back )
help?
10points
Have you been checked for Scoliosis? If the scoliosis curvature is serious enough it could put pressure on your pelvis thus causing pain.
See a doctor.
most likely it is due to your shoes. get a running shoes that has a good arches or get a good insoles