Home remedies for back aches or muscle spasms?!

Question: Take a hot bath. Or get rubbing alchol and massage where it hurts.

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Answers: Take a hot bath. Or get rubbing alchol and massage where it hurts.

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i like to take a strong pain killer and a hot bath..

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a bubble bath will take almost anything away...I would suggest either some tylenol with codine(or another pain pill), or a muscle relaxer, or just ibuproffen and acetominophen....

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There are excercises you can do to relieve cramps or spasms. Plus you can increase potassium intake (bananas are a good source)
Try MedM.D. or just Google back aches

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vitamin C for muscle spam.
daily soup of burdock root, 250g, without peeling skin, and
apply on skin with Chinese hot oil or green oil (very strong odor) at herbal stores for back aches,

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