Neck pain...?!
Question: Well I guess I slept on it the wrong way. But it hurts like hell! It giving me a head ache and it's brining my Christmas spirit down. Any way to fix it besides meds?
Answers: Well I guess I slept on it the wrong way. But it hurts like hell! It giving me a head ache and it's brining my Christmas spirit down. Any way to fix it besides meds?
Stetch your neck. I would reccomend Motrin. The pain may not be just from sleeping wrong. Stress can cause pain in your neck and shoulders.
hot bath always helps, but only for a while, the best best best best method is Ibugel, its ******* heaven on a hurt neck.
take a nap, use a hot water bag and use it as a pillow.
it always worked for my parents
meds are the answer to every problem
Laugh if you will, but put uncooked rice in a long tube sock. Heat it in the microwave for about 50 seconds to 1 minute and place it on your neck. The heat is great for sore muscles.
Hope this helps and Happy Holidays to you!
If you have a partner who is willing to help you here is what you should do....
lay on yr back , have him gently put his/her hands under your neck and slowly and very gently pull yr neck and hold this position for at least 30 secons...repeat several times, but be very very gentle.
Then I suggest put a hot pack on yr neck for 20 minutes, then an ice pack...for 20 minutes...also take two motrins
TRY THOSE HEAT PATCHES...THEY LAST 12 HOURS