Broken sleep, How can I get soild good sleep?!
Question: All advice very welcome, just need to wake up rested. I do sleep but not well and always drained when I get up.
Many thanks
Answers: All advice very welcome, just need to wake up rested. I do sleep but not well and always drained when I get up.
Many thanks
Change ur bed!!!! Dont even look at the price of a good bed, - its worth every penny. Get dark curtains as well. Thats what helped me.
Don't drink caffine after 7.
Take some pills that can make you sleep better.
You need to tell your doctor...It is probable that you snore..He will schedule a sleep lab for you and then help you take care of this problem.
Check with your Doctor. There are sleep specialists who can diagnose any underlying problem and help with specific treatments. Caffeine and alcohol are big contributers to sleep problems. But it could be as simple as just having a bad mattress. In my own case, I had Sleep Apnea, and a CPAF breathing machine has made tons of difference for me. But that needs to be treated by an MD, not by someone from a message board like this!
take some melatonin