Please, help me!?!
Question: It's 12:37 AM where I am, and I have to wake up early in the morning, but I can't fall asleep!
Please, help me.
Do you have any tricks or whatever to help me fall asleep? I'm really tired, and I can barely keep my eyes open, but I just can't fall asleep. And, I don't know why.
HELP!
thank you =]
Answers: It's 12:37 AM where I am, and I have to wake up early in the morning, but I can't fall asleep!
Please, help me.
Do you have any tricks or whatever to help me fall asleep? I'm really tired, and I can barely keep my eyes open, but I just can't fall asleep. And, I don't know why.
HELP!
thank you =]
breath in through your nose.......deep breaths and out through your mouth.........long big slow breaths.......if you can do this 20 times and still be awake it will be a miracle.....
always works for me....
Turn off the TV or radio and the lights. And try to clear your mind of any troubles.
What I usually do is lie on my back, close my eyes and just start counting. Not sheep or anything that gets really annoying. Just count. However it may take awhile, I once counted 1,847,933 before I fell asleep.
have a comfortable position,
turn off lights,
count 1 to 100,
avoid thinking of someone or something,
do relaxation technique,
deep inhale and exhale,
4 seconds each,
tense your hand as tight as you can then relax after tensing
do it all over on your body.
when you feel little tired you can fall to sleep..
you can also try music therapy