When I run I always get a stich in my side, what can I do to prevent this?!
Question: I am a pretty active girl, but this always happen, even when I am in really good shape.
Answers: I am a pretty active girl, but this always happen, even when I am in really good shape.
It could be a build up of lactic acid from taking in too much oxygen and not exhaling enough. So, when you are running, pay close attention to your breathing pattern, and consciously think about deflating your lungs by exhaling thoroughly.
Also, make sure you stay well-hydrated.
you need to stretch before running to warm your muscles up.
dont run so hard
stretch real good, and stay hydrated