Joint pain?!
Question: hi im 17 and i started wight lifting like a month ago but i noticed joint pain on my left and right shoulders ling before i started working out. do u have any solution to this problem ?
Answers: hi im 17 and i started wight lifting like a month ago but i noticed joint pain on my left and right shoulders ling before i started working out. do u have any solution to this problem ?
you should bathe your joints in hot water and stop weight lifting for like few weeks