Does anyone have a problem with sleeping?!
Question: i just cant sleep i stay up for hours and just stare i cant remember when i had a good nights rest please help
Answers: i just cant sleep i stay up for hours and just stare i cant remember when i had a good nights rest please help
Lack of sleep is a medical problem. You need to see a doctor and discuss this. I have had the same problem and have been given advice such as picking a neutral word such as "ONE" to keep repeating. If the mind wonders go back to repeating it as soon as you realize you are wondering. There are also meds available for this but ask a doctor first. There are also places where you can do a sleep study which may give you answers. I have a weird sleep pattern in that I fall asleep in early morning hours. It works for me to be able to set my own hours of sleep. The mind and body do need sleep to process all the events of the day/night. Good luck! I hope this helps. Happy New Year!
This is serious...jack off before going to sleep...really...
sleep is over rated, you'll sleep enough when you die.