Good food and vitamins to help heal broken bones?!
Question: My brother smashed his tibia while snowboarding. It's very nasty and he'll be laid up for a long time. What kinds of foods and vitamins should he eat?
Answers: My brother smashed his tibia while snowboarding. It's very nasty and he'll be laid up for a long time. What kinds of foods and vitamins should he eat?
How do we keep our bones healthy?
A variety of factors contribute to healthy bones.
Diet - a varied, well-balanced diet is important to build and maintain healthy bones. A combination of bread and cereals, fruit and vegetables, milk and diary products, and protein (from meat, fish, eggs, pulses, nuts and seeds) should provide the nutrients that your body needs. Foods rich in calcium are especially valuable for healthy bonesCalcium
Calcium is a mineral that helps to keep your bones healthy and prevent bone loss. The body needs vitamin D to absorb calcium properly.
Which foods contain calcium?
Good sources of calcium include:
milk, especially skimmed milk
dairy products, such as cheese and yogurt
canned fish with bones, such as sardines
fortified breakfast cereal
soya bean products
green leafy vegetables (such as spinach
These sound good and yummy and will get you up faster in no time. Also, Zinc and Vitamin C will help build the immune system.
There are some interesting herbal formulas at the resource link below.