Ho to fall asleep?!
Question: zzZZZZzzzzZZZzzzzZZZzzzZzzzzZZZzzzzzz
Answers: zzZZZZzzzzZZZzzzzZZZzzzZzzzzZZZzzzzzz
get comfortable in bed, close your eyes and picture yourself on a beach. You are lying on the sand under a palm tree. The day is very warm, but there is a cool breeze blowing and you are in the shade of the palm tree. You are listening to gentle small waves breaking on the waters edge.
I find this after a bit of practice is a great way to go to sleep.
just close your eyes get in a comftable posision and before you know it you'll be asleep zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz... lol
^ HA HA FUNNY! count sheep or sumthing. i go read a book until i am tired and night night i go! LOL ^_^
well,,for you to easily fall asleep..
bath with warm water,drink milk and listen to mellow music
One or two bong hits of some tasty pharmaceutical grade marijuana does it beautifully!
try drinking celestial seasoning tea called sleepytime good-luck
Best natural rememdy is to drink warm milk. As your laying there if you find your mind wondering start counting in your mind. Go backwards from hundred. If you find your mind start wondering return it to counting. If somethings on your mind that is unresolved business of some sort, get up and take care of what you can. Best wishes and happy sleeping
count sheep.........you can think about nothing let your thoughts just relax this works well