How do i fall asleep?!
Question: I am very active during the day i take tumbling every day for an hour and then i practice at home.
i am tired i just cant fall asleep i dont know why!
Answers: I am very active during the day i take tumbling every day for an hour and then i practice at home.
i am tired i just cant fall asleep i dont know why!
read the most boring book you can, like a chemistry textbook or something but in random chapters every time. you will be knocked out in no time bc the book holds no interest.
For me and many others, going to the bathroom before i lay down helps. Also, meditate and clear your mind. To clear your mind, think of a big white, plain, empty wall with nothing on it.
drink milk.. it helps
Take some pills. (who the hell meditates, was that Ghandi?)
Drink some water go to the restroom and then lay down and read a Little that should help you go to sleep. If that does work turn the TV to CNN and it will bore you to sleep>>
Try a hot herbal tea before bed.
Chamomile and Linden are both good for relaxing.