I think i've got insomnia?!
Question: i cant remember the last time i slept for more than 3 or 4 hours. i dont sleep all day or anything. i get up at normal time, do everything, late afternoon i get pretty tired, but i dont go to sleep, i go to bed like 11 or 12 pm, feeling tired, but then i just lay there listening to the clock and i cant get to sleep, next thing i know it's 5 am and i want to scream, what can i do?
Answers: i cant remember the last time i slept for more than 3 or 4 hours. i dont sleep all day or anything. i get up at normal time, do everything, late afternoon i get pretty tired, but i dont go to sleep, i go to bed like 11 or 12 pm, feeling tired, but then i just lay there listening to the clock and i cant get to sleep, next thing i know it's 5 am and i want to scream, what can i do?
i have insomnia and hae tried everything, finally we found that antipsychotics help greta but are expensive. here are the steps to figuring out whats best for you,,, first try adding melatonin to your supper, it is a vitamin that increases melatonin release in your brain causing you to sleep. try for a week if that dosent help then try advill pm 2 pills after dinner. if u still need help go to the doc. lunesta, and restoril are good and non habbit forming, ambien is dangerous , most people including me halucinate big time on it, micket mouse was gonna eat me when i took it so dont go there..
u might, try goin to a Doctor
http://www.webmd.com/sleep-disorders/ins...
No idea, but i have the same problem, so when u figure it out, let me know.