How can i fall asleep in 5 minutes at max? I really neen suggestions!?!

Question: how can i fall asleep in 5 minutes at max? I really neen suggestions!

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Answers: how can i fall asleep in 5 minutes at max? I really neen suggestions!

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Turn off the lights, tv, or any other sound makers. Wash your face with a wet warm washcloth. You may or may not want to get a drink and take one Benedryl tablet or a Tylenol PM. Then go to bed relax. Concentrate on your breathing. Slow the breathing down and start at the head and work down to the toes. Make your body relax instead of being tense. Think about your face, then relax. Think about the neck, then relax the neck. Think about the shoulders, relax. Then arms, relax.... You can actually feel your body relax and seem heavy. You will quickly drift off to sleep.

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if ur a dude..jerk off... if u can't do it in 5 minutes... slap yourself silly... there

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