Why does it hurt when you are stretching your hamstrings (back of leg)?!
Question: Quite contrary to how most people believe, muscles are like taffy. You need to warm them up before you stretch them. I'm not talking about doing a serious workout, I mean a run or a fast walk or even a bit of aerobics. Get going then stretch.
What happens when you stretch hard cold taffy?
Answers: Quite contrary to how most people believe, muscles are like taffy. You need to warm them up before you stretch them. I'm not talking about doing a serious workout, I mean a run or a fast walk or even a bit of aerobics. Get going then stretch.
What happens when you stretch hard cold taffy?
it only hurts if you haven't done it in a while.
while i was actively doing yoga, my hamstrings were great, i could almost do the splits. (i'm male)
After i stopped the yoga and hadn't stretched for a while, i bent down to tie my shoes and it hurt like a mother fkr.
just stay active and stretch every day.
Because you have tight hamstrings! You are walking or exercising using some muscles, so the hamstring will tighten. You need to do the correct exercise in order to keep all the muscles flexible.