What will happen if one overworked itself?!
Question: to the max like for example working out running etc. starting hard and not at a beginner level?
Answers: to the max like for example working out running etc. starting hard and not at a beginner level?
pulled muscles, a lot of pain, and you probably won't keep up with it.
you've got time, just take it easy at first.
you would cause stress on the body bad stress causing injury
injury and/or passing out