I have constipation..?!
Question: I suffer from constipation alot, and i have it as i write. Hopw can i et rid of it. Instantly. Im not eating oprunces or laxatices or warm water, they are all gross. We are fresh out of laxatives n prunes anyway.
Answers: I suffer from constipation alot, and i have it as i write. Hopw can i et rid of it. Instantly. Im not eating oprunces or laxatices or warm water, they are all gross. We are fresh out of laxatives n prunes anyway.
refer to this link from emedicine:
Constipation
http://www.emedicine.com/med/topic2833.h...
a glass of hot milk with a teaspoon of ghee or castor oil & sugar(if needed) at bed time will help u a lot.
other wise go to any Himalaya Health care Show rooms and you have natural remedy there.
take one banana daily at night .
if possible hav a teaspoonful of "kayam churan" at nite with lukewarm water.
i am dead sure it will help.
When I absolutely HAVE to go but I can't - I use a glycerin suppository. Otherwise, several pots of decaffeinated coffee also works well.
Water, coffee, raisins, fiber such as oatmeal, mineral oil, fleets, dulcolax supp. In the old days, the old people would say "The 7up bottle" a.k.a Magnesium of Citrate. That is cheap and over the counter. I would not wait too long to treat your constipation. Constipation may lead to impaction. Sometimes, the best method of getting rid of the impaction is to dig it out! Ouch!
You got six remedies. Now take this seventh.
1. Take 2 spoons of isabgol powder in warm milk at bed time. You may add sugar for taste.
2. If you are chapati eater, add two spoons of castor oil while kneeding the dough.
4. Add 250 grams of soya beans for 4 kg of wheat while giving for milling (making flour)
5. Take more fibrous vegetable such as Bendi, Green beans, Gavar etc.
6. Dom not drink water half hour before meals and one hour after meals. Rest of the time drink 2 to 3 lit of water per day.
7. Go to a surgeon for rectum examination for any blind piles. If you have blind piles, non of the above remedy will work.
8. Drinking Indian Mulberry herbal fruit juice is very good to correct digestive disorder.
9.There is an yogic kriya known as Shanka Prakshalan. Practise this once in a week to cleanse your colon.
Continue with the procedures of warm water etc. but I would recommend that deworm yourself with medicine for three days and everything will be all right (Consult your doctor for deworming medicines)