It's new years. I can't get to sleep and it's about 2 am?!
Question: How do I fall asleep? can someone please help me?
Answers: How do I fall asleep? can someone please help me?
we discussed this in my college psych class.
don't get in bed yet.
do something until you start to feel sleepy.
getting in bed and just lying awake will make it harder for you to fall asleep on other nights.
you're hyped up from all the new year's festivities. i suggest reading a book, or listening to some mellow music to calm down. being in the right state of mind has a lot to do with falling asleep.
I can't go to sleep either...I just figure I will stay up till I get tired and in the mean time I will answer questions!
Me neither! Must be new years....
me neither. try listening to music while laying down, it helps me fall asleep ^^
I am in the same boat. Ate sausages and kraut and some coca colas, and now I can't sleep. Probably gonna stay on Y/
A another 3 - 4 hours. Happy New Years to all.
me either! except now its past 3:30. But i've been like this everyday. it sucks.