Can you please help me? I can't fall asleep!?!


Question: Any tips on how to fall asleep fast? Thanks! :) ?


Answers: Any tips on how to fall asleep fast? Thanks! :) ?

try relaxing. close your eyes and relax every part of you starting with your toes and working to your head. if that doesnt help, you can try counting, see how far you can go. for me, i can usually get to 500 before im asleep. hope this helps. pleasant dreams.

Get off the computer and close your eyes for one.

have a couple of glasses of wine( i hope your 21 yr.old)

Drink warm milk, open a window, stay in one position and start thinking of life or a good dream and before you know it your asleap





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories