What can I do today to ensure that I'm feeling tired by 9 pm?!


Question: I've been staying up too late, and last night had a horrible time sleeping, didn't fall asleep until 4:30. I need to get back on a good early schedule before class starts again. What can I do?

Answers: I've been staying up too late, and last night had a horrible time sleeping, didn't fall asleep until 4:30. I need to get back on a good early schedule before class starts again. What can I do?
No caffeine a few hours before you plan to go to sleep try taking a long hot bath comfortable clothes read a book listen to something relaxing. Try walk or doing exercise a few hours before bedtime.


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