I want 2 quit smoking?!


Question: i want 2 quit smoking but cant find the best way 2 do it as i tried those patches and they gave me a funny taste in my mouth that i didnt like so took it off now i dont know what else 2 use

please help me what is the best way 2 quit ?


Answers: i want 2 quit smoking but cant find the best way 2 do it as i tried those patches and they gave me a funny taste in my mouth that i didnt like so took it off now i dont know what else 2 use

please help me what is the best way 2 quit ?

I stopped smoking on New Year's Eve so i'm still in the relative infancy of being a 'non-smoker', i'm not using patches just going cold turkey and i realise that it's not easy. Part of the battle is that we identify so many things that we do in our daily routine with smoking, these in turn manifest themselves as cravings. The bottom line is if you want to stop you will, imagine yourself as a non-smoker and adopt that mentality and dismiss any cravings because you know in your head and heart that it's the sensible thing to do. Good luck and stay positive!

eat candy instead of smoke

This site worked for me, it was fast, easy and cut out my craving.

http://carolrb.calkeco.hop.clickbank.net...

congrats on wanting to quit, and good luck to you!

The best way is to probaly dont even think abot a cigeratte dont even look at them. And try to think about something else. Its kinda hard but it works

chocolate cigarettes.

I did it by chewing on very small pieces of chewing tobacco and not spitting. May sound disgusting but it worked.

give me your smokes.

EFT therapy worked for me
http://www.eft-therapy.com/smoking0.htm?...

No cost involved

good luck

hiya i quit the fags a year next monday, i never used the patchs or any thing like that ,what i did do was eat like f**k and put on 2 stone which was grand because i knew i could lose the weight, also everywhere i went i had some wrigley's to chew on but everyone is different some people have will power galore others dont, dont give in once, u have the first month over you u will be grand.it's not easy but it can be done and you will notice a difference this time next year,

PENGUIN BOOKS
ALLEN CARR'S EASY WAY TO STOP SMOKING

Nicotine lozenges. They pack more kick than the gum or the patch.

i dont have an answer but i wish you luck in your quest, GOOD LUCK!!!

Try the Chinese Acupuncture - It takes less than 2 weeks. You will not think of smoking any more. It is very effective, reasonable cost. Search on the internet, or, check with Hospital.

Like a commercial I saw long ago, put a picture of a loved one (who doesn't approve of you smoking) on your cigarette pack...it will make you feel guilty for getting a cigarette..

i quit about three months ago. I went to the doctors and got some champix. you smoke and take the medication for about 8 to 10 days then give up . you will find you have no cravings and its a lot easier than patches that still give you nicotine . the only known sideffect is that if you are a diabetic it can react with your insulin though in my case it didnt. . good luck.p.s. if you are offered zyban it can kill you with its known sideffects, stick to champix.

Congrats on wanting to quit! That is the best step, because there are people that have tricked themselves into thinking they don't want to quit. Try this website:

http://www.quitnet.com

This can help you:
Go to: http://quitsmoking.loseweighthappy.com





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