My back hurts so much??!
Question: Ok, today I was playin Halo 3 and I was sitting in a weird way.
I got up, and I fell to the ground. My back hurt so much. I can barely walk now..
It is the bottom of my back, to the left side.
Please help?? I already took some motrin, anything else I can do to help it? I know one stretch where you lie on the ground and push yourself up, sorta like a push up, but it stretches the back. It didnt help much.
PLEASE HELP!!! IT HURTS TO MUCH!
Answers: Ok, today I was playin Halo 3 and I was sitting in a weird way.
I got up, and I fell to the ground. My back hurt so much. I can barely walk now..
It is the bottom of my back, to the left side.
Please help?? I already took some motrin, anything else I can do to help it? I know one stretch where you lie on the ground and push yourself up, sorta like a push up, but it stretches the back. It didnt help much.
PLEASE HELP!!! IT HURTS TO MUCH!
Does the pain in your back go down into one or both legs? If yes it's probably sciatica pain. This can be a real "Pain in the a#$" to heal. Call your doctor or go to the ER. They will probably give something for the pain and possibly a muscle relaxant. It could be muscle spasms that are the culprit here. Get some rest, but don't lay around all day. Next time you decide to play Halo 3, sit in a normal chair or couch and don't slouch.
Almost all of the recent studies on healing back injuries say you need to stay active and that includes exercises to strengthen your back.
Good Luck
its probably a pulled muscle i recommend yoo see a doc but if yoo choose not to then just rest and DONT stretch .strechin mite hurt yoo more so just let yor body rest try sleeping on the floor tonight on yor back. .next time yoo play for hours sit in a chair and put a pillow behind the small of yor back (lower back)