Back pain help?!
Question: ive had pretty bad upper back pain for about the last month and sometimes it bothers my neck. i dont know what its from
i was lifting a while ago and was doing dead-lifts and my lower back was really sore for quite a while
but this back pain started happening like 3 weeks after
any advice?
Answers: ive had pretty bad upper back pain for about the last month and sometimes it bothers my neck. i dont know what its from
i was lifting a while ago and was doing dead-lifts and my lower back was really sore for quite a while
but this back pain started happening like 3 weeks after
any advice?
Even though pain and discomfort may be felt in one area of the back, there may be another area that actually experienced the trauma. It's difficult to say what the problem might be, it could be related to weight lifting, but it could be something else that was triggered by the lower back problem. It could be something as simple as your lower back pain slightly changed your posture, affecting the rest of your spine. It might be sleeping in a strange position, or a combination of things. I'm not one who likes going, but if the pain persists more than a week, see a chiropractor or doctor. Good Luck!
Yes, me and my father have had many back problems. But with the neck and upper back, i have to say its all cause of stress. has work or anything really stressing you out lately? Thats a main source of back troubles. Or it could always be the way that you're sleeping. Try sleeping with one pillow completely on your side. It helps a lot!!! good luck with it!