What is the best way to prevent migraines?!
Question: A good way to prevent migraines is to cut out the caffine, I did and it helped alot. But here are 5 tips to prevent them
Here are some tips to prevent migraine:
1)Know what triggers your migraine. The most common triggers are the food that we eat. Some of these are chocolate, caffeine, cheese, MSG, alcohol, and bacon. Other triggers are too little or too much sleep, stress, and change of weather. If you have been experiencing migraine after you have eaten something, take note of the food that you have just taken and get rid of it the next time.
2)Maintain regular sleep patterns. Sleep and wakeup at the same time everyday. Don't nap. Take a long sleep instead of just napping. There is a greater chance of migraine attack if you just nap for a couple of minutes compared to sleeping for a couple of hours, just don't oversleep. Also, sleep with the lights turned off. Lights can add stress to your brain that might trigger migraine.
3)Don't skip meals. An empty stomach sometimes lead to headaches, nausea, or vomiting. Always eat the right food at the right time.
4)Exercise regularly. Aerobic exercise for at least 20-30 minutes three times a week will help reduce frequency or severity of migraine.
5)Avoid stress. If your work is too much for you that it gives you a headache, maybe you should consider looking for another job with less stress. Also, avoid getting arguments and avoid smoking and drinking alcohol.
Also here is a list of food that is known to trigger migraine headaches.
Foods that may trigger migraines:
Aged, canned, cured or processed meat, including bologna, game, ham, herring, hot dogs, pepperoni and sausage
Aged cheese
Alcoholic beverages, especially red wine
Aspartame
Avocados
Beans, including pole, broad, lima, Italian, navy, pinto and garbanzo
Brewer's yeast, including fresh yeast coffee cake, donuts and sourdough bread
Caffeine (in excess)
Canned soup or bouillon cubes
Chocolate, cocoa and carob
Cultured dairy products, such as buttermilk and sour cream
Figs
Lentils
Meat tenderizer
Monosodium glutamate (MSG)
Nuts and peanut butter
Onions, except small amounts for flavoring
Papaya
Passion fruit
Pea pods
Pickled, preserved or marinated foods, such as olives and pickles, and some snack foods
Raisins
Red plums
Sauerkraut
Seasoned salt
Snow peas
Soy sauce
If you feel that it is food related the best thing to do is to keep a diary of what you eat each meal and when you feel a migraine coming on.
Answers: A good way to prevent migraines is to cut out the caffine, I did and it helped alot. But here are 5 tips to prevent them
Here are some tips to prevent migraine:
1)Know what triggers your migraine. The most common triggers are the food that we eat. Some of these are chocolate, caffeine, cheese, MSG, alcohol, and bacon. Other triggers are too little or too much sleep, stress, and change of weather. If you have been experiencing migraine after you have eaten something, take note of the food that you have just taken and get rid of it the next time.
2)Maintain regular sleep patterns. Sleep and wakeup at the same time everyday. Don't nap. Take a long sleep instead of just napping. There is a greater chance of migraine attack if you just nap for a couple of minutes compared to sleeping for a couple of hours, just don't oversleep. Also, sleep with the lights turned off. Lights can add stress to your brain that might trigger migraine.
3)Don't skip meals. An empty stomach sometimes lead to headaches, nausea, or vomiting. Always eat the right food at the right time.
4)Exercise regularly. Aerobic exercise for at least 20-30 minutes three times a week will help reduce frequency or severity of migraine.
5)Avoid stress. If your work is too much for you that it gives you a headache, maybe you should consider looking for another job with less stress. Also, avoid getting arguments and avoid smoking and drinking alcohol.
Also here is a list of food that is known to trigger migraine headaches.
Foods that may trigger migraines:
Aged, canned, cured or processed meat, including bologna, game, ham, herring, hot dogs, pepperoni and sausage
Aged cheese
Alcoholic beverages, especially red wine
Aspartame
Avocados
Beans, including pole, broad, lima, Italian, navy, pinto and garbanzo
Brewer's yeast, including fresh yeast coffee cake, donuts and sourdough bread
Caffeine (in excess)
Canned soup or bouillon cubes
Chocolate, cocoa and carob
Cultured dairy products, such as buttermilk and sour cream
Figs
Lentils
Meat tenderizer
Monosodium glutamate (MSG)
Nuts and peanut butter
Onions, except small amounts for flavoring
Papaya
Passion fruit
Pea pods
Pickled, preserved or marinated foods, such as olives and pickles, and some snack foods
Raisins
Red plums
Sauerkraut
Seasoned salt
Snow peas
Soy sauce
If you feel that it is food related the best thing to do is to keep a diary of what you eat each meal and when you feel a migraine coming on.
If you're on birth control that contains estrogen, it often causes migraines.
Try switching to the Progestin Only Pill (POP)
I had to completely come off birth control because of my migraines.
Start a food diary and see if you can find any relation to your migranes.
Usual culprits are, chocolate, caffiene (coffee, tea, sodas etc) try cutting these out and see if you lessen your migranes. Also sleep is a related factor, too much or too little sleep. You;ll have to try and find a relation
Take a magnesium supplement every day.
You can find further information in a search for migraine + magnesium.