How to improve my eyesight?!
Question: I don't want any surgeries if possible. I'm still young but my eyesight keeps getting worse and worse..
Answers: I don't want any surgeries if possible. I'm still young but my eyesight keeps getting worse and worse..
You can try doing exercises to improve your vision.
Here are some articles with some useful tips:
http://improvingmyeyesight.com/computers...
http://improvingmyeyesight.com/Nutrition...
And here is a good vitamin/nutrient supplement for your eyes:
http://www.improvingmyeyesight.com/eye_v...
Hope this helps...
eat healthy, don't strain your eyes while reading, or playing video games or whatever... eyesight deterioration is normal with aging, also has to do with some genetics. talk to optometrist for more specifics or if you are really concerned
you can improve it by simply eating vegetables like carrots and squash.. and ofcourse you must also avoid too much use of things that has radiations like computers or cellphones... im now using eyeglasses because of that... hehehe! and im not eating veggies...
Improving eyesight? Only way is to wear specs otherwise eye deffects is caused heredity. Eating Vitamin A can improve your eyesight at night
I have actually been able to improve the prescription in one of my eyes using the Bates method. It takes a lot of work though.
add more Vitamin-c, fruits & vegetable in your food-Orange, lemon, beetroot,milk,honey,anar,plum,cucumber, date,banana,carrot, apple, spinach, etc...u can use vegetable juice/soup also
You can't actually improve your eyesight but you can certainly slow down further deterioration.
Plenty of carrots, corn, blueberries and bilberries are all very good for your eye health.