Help for falling asleep?!

Question: If you know anything that could help me fall asleep, certain drinks or foods, or doings I would really appriciate it!!

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Answers: If you know anything that could help me fall asleep, certain drinks or foods, or doings I would really appriciate it!!

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I know it sounds silly, but try some warm milk with your favorite flavoring in it... flavored creamer, vanilla, honey...

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Melatonin is a natural substance that can be bought where vitamins are sold. Your body produces this when you sleep and if you take 3 - 5 mg of it 1/2 hour before bedtime you will get to sleep quicker. It also will help you get over jet lag faster if taken at bedtime while traveling.

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nyquil

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this isn't one of your choices but listening to music might help you fall asleep.

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well counting sheep makes me fall asleep, also classical music really helps because it soothes your mind

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