I can't get to sleep.?!
Question: once i get to sleep, i can stay asleep, but its the getting to sleep part that is the problem. do you have any tips on how to get to sleep besides drugs?
Answers: once i get to sleep, i can stay asleep, but its the getting to sleep part that is the problem. do you have any tips on how to get to sleep besides drugs?
Keep in mind, you are getting good rest when you lie down... that idea always helped me. It took away the "worry" of not sleeping. With that simple feeling "I am getting good rest" it is easier to fall asleep.
Can you see the subtle difference? It's better that lying there thinking... "Oh, I'm not sleeping!"
Just enjoy lying there and assume you are getting good rest... that attitude will help you fall asleep.
I am not agree with pills too...U should be relaxed mentally to sleep well...
Diet is important too.fatty diet & having dinner late could effect the way u sleep.
Do some exercises in the evening(Go for a walk) & have a plain dinner(boiled vege) sooner.
Warm Milk. It doesn't always work, but 9 times out of 10 it works. Put it in the Microwave, and set it as if it were a marshmallow... so about 30 sec. to a min.. Be sure to keep an eye on it though. Don't walk away from it. Good Luck.
First, if your bed is a clutter, clean it.
Beds are used for sleeping and sex. If you read and do homework, work, eat, or aynthing like that. That is what might cause you to stay awake. If you do, you're getting too used to the bed being there that it's only for those things and not for sleeping.
Many people suggest you to drink something or eat something, but don't. It will probably wake you up, but don't go to sleep on an empty stomach.
Contact me if you still can't sleep.
If you want to fall Asleep in Minutes Instead of Hours, Sleep Soundly Through the Night and Wake Up Rested