What can i do at 1 am cause i cant fall asleep?!


Question: Read a boring book, count the number of ceiling tiles, think of a boring moment in your life, watch a boring TV show, count of a million, drinking a glass of warm milk, or by relaxing yourself.

bjen@benjenonline-inc.com
www.benjenonline-inc.com
Ben Jen
Abnormal Psychology Specialist (APA ID: 8771-4224)


Answers: Read a boring book, count the number of ceiling tiles, think of a boring moment in your life, watch a boring TV show, count of a million, drinking a glass of warm milk, or by relaxing yourself.

bjen@benjenonline-inc.com
www.benjenonline-inc.com
Ben Jen
Abnormal Psychology Specialist (APA ID: 8771-4224)

masturbate.

This may sound silly, but it works for me.
Buy an extremely boring movie. I've always had problems getting to sleep, and when I really need to fall asleep fast, I pop in the movie Aristocats, and I'm out in less than 15 minutes.

read a long antagonizing book :D

Smoke some pot.
Better than getting addicted to legal sleeping pills.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories