I cant sleep, ive been percribed medicine but it didnt work. whats a good over t!
Question: im 13 and i cant sleep at nite
ill go to bed at 10 but not actually sleep till 2
i have to get up early every day and cant stand being so tired all teh time and only averaging 4-5 hours a night.
and i dotn want to drink coffee at such a young age. so any help
thanks!
Answers: im 13 and i cant sleep at nite
ill go to bed at 10 but not actually sleep till 2
i have to get up early every day and cant stand being so tired all teh time and only averaging 4-5 hours a night.
and i dotn want to drink coffee at such a young age. so any help
thanks!
malinton near the vitamins. take with a warm drink
i chew a tablet and drink hot water it helps me sleep in about 10/20 min. i have to trouble staying awake in the am
also turn off the TV and radio when it is time to sleep.
keep the room dark. turn down the heat so you can use a warm blanket to sleep under.
do not eat to close to sleep time.
and pee before go to bed( so you do not need to wake up to pee) talk to your doctor let him/her know the meds the prescribed are not working there may be other issues
Tylenol PM or Melatonin pills.
You can take benadryl....(tylenol PM is just tylenol and benadryl). You can cut out all caffine (this includes colas and chocolate) and only use your bedroom for sleeping...no homework or hanging out.
i am 13 too with the same issues. i take sudafed pe or benadryl because it helps me sleep and when i don't sleep enough my immune system gets weak to disease so i helps my fight getting sick especially during winter.