Hard nails?!

Question: what is the best vitaman to take to harden finger nails please

Answers: what is the best vitaman to take to harden finger nails please

I know that bioton (Vitamin B7 or Vitamin H) is helpful in strengthening and encouraging nail growth. Any B vitamin will help, but B7 is the best.

Take prenatal vitamins.

nothing good exrept god
pray for your nail , everythig is possible to god
are you a chirstian ?
if you need prayers , come to visit our website dzmi.org
and we will respond to u as soon as possible


Pastor Dan. J. Zhang

Biotin, a B vitamin, is supposed to be really good. It is found in blackcurrants, blackstrap molasses, cauliflower, lamb's liver, leeks, raw egg yolks and dry rolled oats.
It is also available as a supplement.

Vitamin C, Vitamin D, zinc and calcium help too.

Eating a cube of uncooked jelly is supposed to be very good for your nails, because gelatin contains collagen.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories