Hard time falling asleep?What do you do to fall asleep?!
Question: For the past 2 weeks, i've been on winter break. I've stayed up late(around 11:00-12) and slept in until around 10 or 11. The past few days I've gone to sleep early, but stayed awake for around 2 hours. What do you do to fall asleep quickly? And how much do sleep does a 14 year old girl need? What is your bedtime routine? Any suggestions would be aprreciated.
Answers: For the past 2 weeks, i've been on winter break. I've stayed up late(around 11:00-12) and slept in until around 10 or 11. The past few days I've gone to sleep early, but stayed awake for around 2 hours. What do you do to fall asleep quickly? And how much do sleep does a 14 year old girl need? What is your bedtime routine? Any suggestions would be aprreciated.
Your age you need at least 8 hours. Try drinking warm milk after a relaxing bath. Try talking to your dr although I am not sure what age dr's prescribe help to sleep.
read an extremely boring book while you are in bed.(like your science or social studies book)for as long as you can until you feel drowsy. do not watch t.v. or eat any sweet or salty snacks.
what u should do is listen to music for like 1 hr or 2 so u can get sleepy. Also u should just close ur eyes and dream of something :)i am 12 and i have hard time sleeping. actually i dont like too sleep at all.only in the middle of the night. i have been goin to sleep around 12. i think at ur age u should sleep for about 10 hrs.
I would suggest stopping masterbate for a while, and don't drink coffee or pop past 8:00 PM.