I can't sleep!! Help plz?????!


Question: I wanna sleep so bad but I can't. I have to go to school but I can't sleep. I drank some tea, catched up on some reading, watched some boring tv, and tried lying in bed and closing my eyes but nothing is working. Any advice?


Answers: I wanna sleep so bad but I can't. I have to go to school but I can't sleep. I drank some tea, catched up on some reading, watched some boring tv, and tried lying in bed and closing my eyes but nothing is working. Any advice?

Take some melatonin. It's a natural suppliment that is a sleep aid + a nice warm bath or shower then turn out mostly all of your lights, and get in bed.

Did the tea have caffein? Almost all teas do, so watch out.

take a pill or get drunk

Before I offer a suggestion, lets clarify your situation. How old and what size is your bed. Do you toss & turn at night? Are you within the proper weight range for your height. If you do manage to fall asleep, how many hours do you sleep before waking up? When you do sleep, would you describe your sleep as comfortable? Do you use your bed to relax or nap during the day? Do you get up in the morning with a back ache?

With these questions answered perhaps I may be able to offer a suggestion.





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