Getting hurt 12 years old?!
Question: 1. My knees have been constantly hurting for various reasons such as dance and walking with high heel for the first time.
2. Both of my heels hurt b/c of dance and my neck hurts b/c of my heavy backpack.
what should i do besides messaging.
p.s this totally sucks. i need comfort. lol.
Answers: 1. My knees have been constantly hurting for various reasons such as dance and walking with high heel for the first time.
2. Both of my heels hurt b/c of dance and my neck hurts b/c of my heavy backpack.
what should i do besides messaging.
p.s this totally sucks. i need comfort. lol.
icy hot
soak
hot tub!!!!
Hope youf feel better hun!!!!!!!
Take a tylenol and a bath.
clean out your backpack for one every week. trust me, i've been there-still am. if its still heavy, then try getting a bigger backpack, the bigger, the lighter. if dance is bugging you, then you should make sure to keep lotion on your feet. my friend has Point and her feet kill her every week. if this doesnt help. sorry....
take a few weeks out, flat shoes and no rigorous exercise, believe me it is the only way forward, the reason your body is hurting is because it is telling you to STOP!
try a soak in a hot bath
Get some arch supports for your shoes to help with the heel pain. Then speak to your Dr. or dance instructor to get some specific exercises to strengthen your neck and back and make sure you ALWAYS practice good posture, (which as a dancer, I assume you do anyway), but when you are sitting at your desk, and the computer it is especially important to be mindful of.
And stop wearing high heels.Or if you must wear them, only wear them where you will be sitting most of the time, NEVER to school, and ONLY wear pumps (low heels,1 and 1/2 inches to 2 inches at most) for since your knees already hurt high heels can make it worse.