Catching up on sleep?!
Question: I can't seem to get enough sleep, and its wearing me out. I am a theatre kid (drama geek) and it's musical season and I am pretty major character. Plus finals next week, which I need to make an A on all of them, and I just can't seem to catch up on sleep, i'm asleep by 10 and wake up at 7 am. Is there something I can do to let the sleep sink in a little more?
Answers: I can't seem to get enough sleep, and its wearing me out. I am a theatre kid (drama geek) and it's musical season and I am pretty major character. Plus finals next week, which I need to make an A on all of them, and I just can't seem to catch up on sleep, i'm asleep by 10 and wake up at 7 am. Is there something I can do to let the sleep sink in a little more?
That should be plenty of sleep . Try avoiding any and all stimulants before going to bed . If the problem persists ,
( do you snore ? ) I know no one wants to admit to this . If you do though , you may need to see a sleep specialists .
Studies have shown lack of sleep can cause high blood press. , Diabetes , and is just not a good thing .