Throat tight?!

Question: my throat is really tight, like it feels like its gonna clse up..i get this feeling alot because i have anxiety and panic attacks. But this time it feels like i pulled a muscle in the side of my neck or something? It feels really weird, and being an anxious person..Im worried about it. any ideas or reassurances about what it could be? thanks.

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Answers: my throat is really tight, like it feels like its gonna clse up..i get this feeling alot because i have anxiety and panic attacks. But this time it feels like i pulled a muscle in the side of my neck or something? It feels really weird, and being an anxious person..Im worried about it. any ideas or reassurances about what it could be? thanks.

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You might have given yourself a cramp of some sort. Close eyes, breathe in through the nose and out through the mouth, relax. Unclench your jaw.

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take deep breaths and relax

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call 911

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